Danny Arevalo's Fav Four 💪💯💪
Ubiquinol: I personally supplement with 300mg a day. I incorporate this into my supplement regimen for Heart Health benefits, aiding Lipid profile, antioxidant benefits especially for someone who is active. Energy production benefits. Overall something I definitely see to helping maintain my health and for a competitive athlete.
Adrenal Support: I personally like to use Adrenal support supplements such as this one when I am dieting down and getting lean. As one becomes leaner, cortisol levels can rise and the feeling of constant stress that puts on the body, along with the caffeine/stimulants/fat burners, one uses to get more energy while being in a depleted state, it can put stress on adrenal glands, leading to adrenal fatigue and causing more sleeplessness and need for more stimulants which just continue to feed into the overdrive of your adrenals. I really find an Adrenal Support supplement useful as to help with this and along with potentially aiding in fat loss if one would be helping manage these high cortisol levels, since cortisol can inhibit fat loss. Overall someone potentially looking to get lean for an event/or personal reasons, definitely, one that can be helpful.
Creatine: I personally believe in sticking to the basics. Creatine Monohydrate is a constant staple in my supplement regimen. I notice better muscular energy since research shows it can aid in ATP production. The intramuscular water retention definitely helps me get better pumps and perform overall better in the gym, with more power.
Alchepharma Chocolate Protein: The classic protein powder protein supplement is something I typically incorporate into my diet. Although I firmly believe in prioritizing Real Food, you can't beat the convenience of high-quality protein powder such as Alchepharma's. I typically mix a measured amount of Oatmeal, Natural Peanut Butter, and fruits into my Protein shakes. Especially when pushing the clean calories, a protein shake is pretty easy on the stomach for me.
•Competitive Powerlifter and Bodybuilder
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