- 5g of Protein Per Serving
- Good Source of Iron
- Essential Fatty Acids
- New Look, Same Great Taste!
NOW Real Food® Cashews have a rich, buttery, nutty flavor that makes them one of the most enjoyable nuts to eat raw. They're also a great addition to many desserts and appetizers and make a savory crust for chicken and seafood dishes as well.
As with most nuts, cashews have naturally occurring essential fatty acids. Nature’s blessings indeed!
Ingredients and Nutrition:
Nutrition Facts
| Serving Size: |
1/4 cup (30g) |
| Servings Per Container: |
About 9 |
| Description |
Amount per Serving |
% Daily Value |
|
Calories
|
170
|
|
|
Total Fat
|
13g
|
17%*
|
|
Saturated Fat
|
2.5g
|
13%*
|
|
Trans Fat
|
0g
|
|
|
Cholesterol
|
0mg
|
0%*
|
|
Sodium
|
0mg
|
0%*
|
|
Total Carbohydrate
|
9g
|
3%*
|
|
Dietary Fiber
|
1g
|
4%*
|
|
Total Sugars
|
2g
|
|
|
Includes 0g Added Sugars
|
0
|
0%*
|
|
Protein
|
5g
|
|
|
Vitamin D
|
0mcg
|
0%*
|
|
Calcium
|
11mg
|
0%*
|
|
Iron
|
2mg
|
10%*
|
|
Potassium
|
198mg
|
4%*
|
