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Chondroitin for Mild Knee Arthritis: What a 12-Week Placebo Trial Found Ep 1317 OCT 2026
In a 12-week randomized, double-blind placebo trial of 100 adults with mild knee arthritis, *chondroitin (1,200 mg a day) cut knee symptom scores by about half*, while the placebo group's fell by about 6%.
Chondroitin sulfate is a natural part of the mesh that gives cartilage its cushion; this trial tested whether a purified supplement could ease symptoms and help people move better.
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