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The 48-Hour Metabolic Reset is REAL. 🧬🥣
New 2026 data from the University of Bonn reveals a 48-hour "Oat Intervention" can trigger a massive metabolic shift. We aren't just talking fiber—we’re talking microbiome reprogramming. 🦠✨
The Science: * Protocol: 300g oats/day for 48 hours. ⏱️
Mechanism: Oats → Gut Microbes → Ferulic Acid production.
Result: 10% drop in LDL cholesterol 📉
Longevity: Benefits lasted 6 WEEKS after the reset. 🤯
Is a 2-day "intensive" better than a 30-day "moderate" habit? The data says... maybe. 🧪👇
#STEM #ScienceTok #NutritionScience #Microbiome #CholesterolHack #Biology #OatReset #MedicalResearch
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