- 8g Fiber Per Serving
- 6g Protein Per Serving
- 6.2g Omega-3 Per Serving†
- New Look, Same Great Taste!
NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is an excellent source of fiber.
Ingredients and Nutrition:
Nutrition Facts
Serving Size: |
3 tbsp (31g) |
Servings Per Container: |
About 15 |
Description |
Amount per Serving |
% Daily Value |
Calories
|
150 |
|
Total Fat
|
11g |
14%* |
Saturated Fat
|
1g |
5%* |
Trans Fat
|
0g |
|
Cholesterol
|
0mg |
0%* |
Sodium
|
5mg |
<1%* |
Total Carbohydrate
|
9g |
3%* |
Dietary Fiber
|
8g |
29%* |
Total Sugars
|
1g |
|
Includes 0g Added Sugars
|
0
|
0%* |
Protein
|
6g |
|
Vitamin D
|
0mcg |
0%* |
Calcium
|
73mg |
6%* |
Iron
|
4mg |
20%* |
Potassium
|
258mg |
6%* |
Suggested Usage:
NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
Due to its fiber content, flax should be consumed with plenty of water.
Caution:
Due to its fiber content, flax should be consumed with plenty of water.