- Omega-3 & Omega-6 Fatty Acids
- 10G Protein Per Serving
- Raw & Hulled
- New Look, Same Great Taste!
NOW Real Food® Organic Hemp Seed Hearts are the perfect addition to any diet. They can be eaten raw, roasted and salted, ground into meal, enjoyed as a topping, or used in a variety of baking applications. Hemp seeds have a delicious, mild buttery and nutty flavor, making them a good substitute for nuts and seeds.
The seeds of the hemp plant have valuable naturally occurring essential fatty acids, including omega-3 and omega-6, and their easily digestible protein has amino acids in a perfect ratio for good nutrition. As with all nuts and seeds, hemp seeds also have naturally occurring fiber and minerals.
Ingredients and Nutrition:
Nutrition Facts
| Serving Size: |
3 tbsp (30g) |
| Servings Per Container: |
About 8 |
| Description |
Amount per Serving |
% Daily Value |
|
Calories
|
180 |
|
|
Total Fat
|
15g |
19%* |
|
Saturated Fat
|
1.5g |
8%* |
|
Trans Fat
|
0g |
|
|
Cholesterol
|
0mg |
0%* |
|
Sodium
|
0mg |
0%* |
|
Total Carbohydrate
|
2g |
1%* |
|
Dietary Fiber
|
1g |
4%* |
|
Total Sugars
|
<1g |
|
|
Includes 0g Added Sugars
|
0
|
0%* |
|
Protein
|
10g |
12%* |
|
Vitamin D
|
0mcg |
0%* |
|
Calcium
|
19mg |
2%* |
|
Iron
|
4mg |
20%* |
|
Potassium
|
333mg |
8%* |
Suggested Usage:
They can be eaten raw, roasted and salted, ground into meal, enjoyed as a topping, or used in a variety of baking applications. Hemp seeds have a delicious, mild buttery and nutty flavor, making them a good substitute for nuts and seeds.
