- Good Source of Fiber
- Grown in the USA and Canada
- Helps Support a Healthy Heart†
- New Look, Same Great Taste!
Oat bran is the nutrient-dense outer husk of oat grain and is a good source of fiber. NOW Real Food® Organic Oat Bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that’s ideal for breads and muffins, and it’s a flavorful addition to cereals, or as a tasty topping for breads and muffins.
†Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.
Ingredients and Nutrition:
Nutrition Facts
| Serving Size: |
1/3 cup (38g) |
| Servings Per Container: |
About 10 |
| Description |
Amount per Serving |
% Daily Value |
|
Calories
|
130
|
|
|
Total Fat
|
2.5g
|
3%*
|
|
Saturated Fat
|
0.5g
|
3%*
|
|
Trans Fat
|
0g
|
|
|
Cholesterol
|
0mg
|
0%*
|
|
Sodium
|
0mg
|
0%*
|
|
Total Carbohydrate
|
24g
|
9%*
|
|
Dietary Fiber
|
4g
|
14%*
|
|
Soluble Fiber
|
2g
|
|
|
Total Sugars
|
<1g
|
|
|
Includes 0g Added Sugars
|
0
|
0%*
|
|
Protein
|
6g
|
|
|
Vitamin D
|
0mcg
|
0%*
|
|
Calcium
|
17mg
|
2%*
|
|
Iron
|
1.7mg
|
10%*
|
|
Potassium
|
179mg
|
4%*
|
Suggested Usage:
Add 1 tablespoon NOW Real Food® Organic Brown Sugar, 1/4 teaspoon vanilla extract, 1/8 teaspoon cinnamon for a special treat!
Cooking Directions:
Instant: Simply add 1 cup boiling or very hot water to 1/3 cup oat bran, and let sit for 2 minutes for a slightly heartier consistency.
Microwave: Place 1 cup water and 1/3 cup oat bran in a bowl. Microwave on high for 2 minutes and serve.
Stovetop: Place 1 cup water and 1/3 cup oat bran in a pot and bring to boil. Allow oat bran to boil for 2 minutes and serve.
Serving Suggestions: Add 1 tablespoon NOW Real Food® Organic Brown Sugar, 1/4 teaspoon vanilla extract, 1/8 teaspoon cinnamon for a special treat!
