- Essential Fatty Acids
- Rich in Iron
- 11g of Protein Per Serving
- No Added Oils
- New Look, Same Great Taste!
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
Ingredients and Nutrition:
Nutrition Facts
Serving Size: |
1/4 cup (31g) |
Servings Per Container: |
About 15 |
Description |
Amount per Serving |
% Daily Value |
Calories
|
180 |
|
Total Fat
|
13g |
17%* |
Saturated Fat
|
3g |
15%* |
Trans Fat
|
0g |
|
Cholesterol
|
0mg |
0%* |
Sodium
|
0mg |
0%* |
Total Carbohydrate
|
4g |
1%* |
Dietary Fiber
|
2g |
7%* |
Total Sugars
|
0g |
|
Includes 0g Added Sugars
|
0
|
0%* |
Protein
|
11g |
|
Vitamin D
|
0mcg |
0%* |
Calcium
|
8mg |
0%* |
Iron
|
4mg |
20%* |
Potassium
|
243mg |
6%* |
Suggested Usage:
A tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Refrigeration recommended after opening.