Product Color: Off White Preserves Lean Mass* Maintains Muscle* With Vitamin D-3 HMB (ß-Hydroxy ß-Methylbutyrate) is a clinically researched, naturally occurring metabolite of the branched-chain amino acid leucine. HMB normally plays a role in the regulation of protein breakdown in the body, helping to preserve lean muscle tissue.* HMB therefore can help to maintain muscle strength and mass when combined with regular exercise and a healthy diet.* In addition, it may help to enhance recovery from intense exercise.* Monohydrate (HMB) and Vitamin D are licensed to NOW Health Group, Inc. under U.S. Patent # 8,815,280, # 9,259,430, # 9,539,224 and # 9,707,241. Use of the trademark myHMB® is licensed from Metabolic Technologies. Natural color variation may occur in this product. Supplement Facts: Supplement Facts Serving Size: 2 Veg Capsules Servings Per Container: 60 Description Amount per Serving % Daily Value Vitamin D3 (as Cholecalciferol) 12.5 mcg (500 IU) 63% Calcium(from Calcium β-Hydroxy β-Methylbutyrate Monohydrate) 160 mg 12% HMB (β-Hydroxy β-Methylbutyrate)(from Calcium β-Hydroxy β-Methylbutyrate Monohydrate) 1 g (1,000 mg) †Daily Value not established. †Daily Value not established. Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide. Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Monohydrate (HMB) and Vitamin D are licensed to NOW Health Group, Inc. under U.S. Patent # 8,815,280, # 9,259,430, # 9,539,224 and # 9,707,241. Use of the trademark myHMB® is licensed from Metabolic Technologies. Natural color variation may occur in this product. Made and quality tested in the USA with globally sourced ingredients. Store in a cool, dry, dark place after opening. Suggested Usage: Take 2 capsules 2 to 3 times daily with food. For best results, use in conjunction with an exercise program. Store in a cool, dry, dark place after opening.

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Product Color: Off White Pure Powder Muscular Endurance* Delays Muscle Fatigue* Beta-alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine.* Carnosine is a dipeptide (beta-alanine plus histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH.* NOW Sports uses CarnoSyn®, a proprietary form of beta-alanine that has been clinically tested and shown to increase muscle carnosine content, allowing muscles to work harder and longer during intense exercise.* NOW® Sports Beta-Alanine is backed by scientific research demonstrating that CarnoSyn® supplementation results in delayed muscle fatigue and rapid recovery time, thereby helping you attain your strength and endurance training goals.* Natural Alternatives International (NAI) is the owner of registered trademark CarnoSyn®. This product is sold by weight not volume. Natural color variation may occur in this product. Supplement Facts: Supplement Facts Serving Size: 1/2 Level Teaspoon (approx. 2 g) Servings Per Container: about 250 Description Amount per Serving % Daily Value CarnoSyn® Beta-Alanine 2 g (2,000 mg) **Daily Value not established. **Daily Value not established. Other Ingredients: None. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Beta-alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. After a few weeks of supplementation with beta-alanine, this sensation normally lessens or subsides. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet enclosed. Natural Alternatives International (NAI) is the owner of registered trademark CarnoSyn®. Natural color variation may occur in this product. This product is sold by weight not volume. Packaged and quality tested in the USA. Store in a cool, dry, dark place after opening. Suggested Usage: Take 1/2 level teaspoon 3 to 4 times daily. Mix into 8 oz. of water or your favorite beverage. For best results, allow at least 2 hours between doses. Store in a cool, dry, dark place after opening.

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Description Product Color: Off White Pure Powder Muscle Fuel* Lean Mass* Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Micronized Creatine Monohydrate mixes easily and has no additives or preservatives.  Natural color variation may occur in this product. This product is sold by weight not volume. Supplement Facts: Supplement Facts Serving Size: 1 1/2 Level Teaspoons (approx. 4.2 g) Servings Per Container: about 119 Description Amount per Serving % Daily Value Creatine Monohydrate 4.2 g (4,200 mg) **Daily Value not established. **Daily Value not established. Other Ingredients: None. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. This product is sold by weight not volume. Natural color variation may occur in this product. Store in a cool, dry, dark place after opening. Packaged and quality tested in the USA. Suggested Usage: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening.

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Product Color: Brown With BCAAs 25 G Protein NOW® Whey Protein Isolate is a high quality protein that is both bioavailable and easily digested. Whey protein has naturally occurring branched-chain amino acids (BCAAs). NOW® Whey Protein Isolate is ideal for active individuals. Whey protein is considered to have the highest biological value (BV) of any protein source – superior in essential amino acid content to beef, milk, casein or soy. Natural color variation may occur in this product. This product is sold by weight not volume. Ingredients and Nutrition: Nutrition Facts Serving Size: 1 level scoop (33g) (1/3 cup) Servings Per Container: About 25 Description Amount per Serving % Daily Value Calories 120 Total Fat 0.5g <1%* Saturated Fat 0g 0%* Trans Fat 0g Cholesterol 5mg 2%* Sodium 85mg 4%* Total Carbohydrate 2g <1%* Dietary Fiber 2g 7%* Total Sugars 0g Includes 0g Added Sugars 0 0%* Xylitol <1g Protein 25g 50%* Vitamin D 0mcg 0%* Calcium 160mg 10%* Iron 1.3mg 8%* Potassium 216mg 4%* TYPICAL AMINO ACID PROFILE (example) (per serving)**subject to natural variability Essential Amino Acids mg Per Serving L-Histidine 372 L-Isoleucine***Branched-Chain Amino Acids 1591 L-Leucine***Branched-Chain Amino Acids 2909 L-Lysine 2756 L-Methionine 480 L-Phenylalanine 733 L-Threonine 2247 L-Tryptophan 537 L-Valine***Branched-Chain Amino Acids 1671 Non-Essential Amino Acids L-Alanine 1364 L-Arginine 506 L-Aspartic Acid 2887 L-Cysteine 594 L-Glutamic Acid 5486 Glycine 404 L-Proline 1631 L-Serine 1398 L-Tyrosine 762 *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. **subject to natural variability ***Branched-Chain Amino Acids Ingredients: Whey Protein Isolate, Cocoa, Natural Flavors, Xanthan Gum, Xylitol, Organic Stevia Leaf Extract, Sea Salt, Sunflower Lecithin. Contains Milk. Not manufactured with wheat, gluten, soy, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Notice: Use this product as a food supplement only. Do not use for weight reduction. Whey protein is considered to have the highest biological value (BV) of any protein source – superior in essential amino acid content to beef, milk, casein or soy. Xylitol is harmful to pets; seek veterinary care immediately if ingestion is suspected. Learn more about pet safety. Natural color variation may occur in this product. Made and quality tested in the USA with globally sourced ingredients. This product is sold by weight not volume. Store in a cool, dry, dark place after opening. Suggested Usage: Add 1/3 cup or 1 level scoop daily to 8 oz. of cold water or milk. Stir or blend. Store in a cool, dry, dark place after opening.

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Product Color: Tan Unflavored 10 G Protein This single-ingredient, vegan protein powder is easily digested and efficiently absorbed. The mildly nutty flavor along with the smooth texture of this plant-based protein powder makes it a superb addition to morning smoothies or post-workout shakes. Pumpkin seed protein is ideal for those seeking a non-animal protein source without common allergens, plus it’s also a good source of iron and magnesium. Pumpkin seed protein is an optimal choice for anyone living an active lifestyle. This product is sold by weight not volume. Natural color variation may occur in this product. Ingredients and Nutrition: Nutrition Facts Serving Size: 2 tbsp (15g) Servings Per Container: About 30 Description Amount per Serving % Daily Value Calories 50 Total Fat 0g 0%* Saturated Fat 0g 0%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 85 mg 4%* Total Carbohydrate 3g 1%* Dietary Fiber 1g 4%* Total Sugars <1g Includes 0g Added Sugars 0 0%* Protein 10g 15%* Vitamin D 0mcg 0%* Calcium 17mg 2%* Iron 3.4mg 20%* Potassium 356mg 8%* Magnesium 177mg 40%* *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Organic Pumpkin Seed Protein. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Notice: Use this product as a food supplement only. Do not use for weight reduction. Natural color variation may occur in this product. This product is sold by weight not volume. Packaged and quality tested in the USA. Certified Organic by QAI. Suggested Usage: Add 2 level tablespoons daily to 6-8 oz. of  cold water or your favorite beverage. Stir or blend. Store in a cool, dry, dark place after opening.

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Product Color: Beige Pure Unflavored 15 G Protein Peas are well known for being a source of highly bioavailable protein. Additionally, peas are not considered one of the major dietary allergens. Collectively, this makes pea protein an ideal source of post-workout nutrition for athletes who may have difficulty supplementing with other types of protein. NOW® Sports Organic Pea Protein is a non-GMO vegetable protein isolate that has 15 grams of easily-digested protein. Each 2 scoop serving typically has over 2,700 mg of branched-chain amino acids, and over 1,300 mg of arginine. NOW® Sports Organic Pea Protein is pure and natural, unflavored, and mixes easily into your favorite beverages. Natural color variation may occur in this product. This product is sold by weight not volume. Ingredients and Nutrition: Nutrition Facts Serving Size: 2 level scoops (20g) Servings Per Container: About 34 Description Amount per Serving % Daily Value Calories 80 Total Fat 1.5g 2%* Saturated Fat 0g 0%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 230mg 10%* Total Carbohydrate 1g <1%* Dietary Fiber 1g 4%* Total Sugars 0g Includes 0g Added Sugars 0 0%* Protein 15g Vitamin D 0mcg 0%* Calcium 58mg 4%* Iron 5mg 30%* Potassium 21mg 0%* TYPICAL AMINO ACID PROFILE (example) (per serving)**subject to natural variability Essential Amino Acids L-Histidine 386 L-Isoleucine***Branched-Chain Amino Acids 730 L-Leucine***Branched-Chain Amino Acids 1268 L-Lysine 1122 L-Methionine 164 L-Phenylalanine 830 L-Threonine 592 L-Tryptophan 152 L-Valine***Branched-Chain Amino Acids 784 Non-Essential Amino Acids L-Alanine 642 L-Arginine 1308 L-Aspartic Acid 1822 L-Cysteine 136 L-Glutamic Acid 2706 Glycine 616 L-Proline 676 L-Serine 834 L-Tyrosine 562 *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. **subject to natural variability ***Branched-Chain Amino Acids Ingredients: Organic Yellow Pea Protein Isolate. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Notice: Use this product ias a food supplement only. Do not use for weight reduction. Natural color variation may occur in this product. This product is sold by weight not volume. Packaged and quality tested in the USA. Store in a cool, dry, dark place after opening. Certified Organic by QAI. Suggested Usage: Add 2 level scoops daily to 6 oz. of cold water, juice, or your favorite beverage. Stir or blend. Store in a cool, dry, dark place after opening.

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MenoWell Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals formulated to help women manage sugar cravings, shed stubborn weight gain (be gone Meno Middle!), and boost energy during the challenging stages of menopause. Thank goodness! "MenoWell bars are also enthusiastically endorsed and loved by OBGYNs and Clinical Nutritionists who specialize in menopause and agree that improving our meno nutrition, significantly improves our meno experience!" 90% of women in the stages of menopause gain 9 pounds or more and feel exhausted (including our founder!) which is why she created a delicious and nutritious better food choice to conveniently handle both. MenoWell bars are plant-protein powered, low sugar, high fiber, gluten-free, dairy-free, Vegan, Low Carb, Keto/Paleo friendly - and a perfect first meal if you're intermittent fasting. In addition to our Menopause Transition Trifecta, a daily MenoWell bar is packed with gut supporting prebiotic micronutrients for an energy boost that'll keep you full for hours and able to resist the "Killer C's"... cookies, candy, and chips! And just like menopause, we're all different, so enjoy your favorite flavors for breakfast, as a mid-day mini meal, after a workout, or as the perfect after dinner dessert swap!  EAT BETTER, FEEL BETTER: MenoWell bars are delicious, low-calorie, guilt-free bars created for menopausal women to help manage sugar cravings, the "meno middle,” and energy levels during the challenging stages of menopause.  BENEFITS: Organic maca is known to balance hormones and blood sugar, 29% of daily fiber needs to keep you satisfied, and 7 grams of plant-based protein to maintain muscle and support metabolism. At only 150 calories and 1g of added sugar, our Double Chocolate Brownie bars are packed with filling fiber and healthy fats, and made with the best natural ingredients, making them a perfect snack for on-the-go, an afternoon boost, or after a workout.  SUPERFOODS INSIDE: Organic maca, plant-based protein, MCT oil from coconuts, flaxseed, almond butter, chocolate chunks, organic cacao nibs, sea salt, and spinach and kale.  DIET ADVANTAGES: MenoWell bars are good for menopause support, all-natural, gluten-free, dairy-free, low carb, and vegan, and make the perfect first meal of the day if you're intermittent fasting.  Double Chocolate Brownie Info: DOUBLE CHOCOLATE BROWNIE is the ultimate healthy swap for your afternoon sugar cravings while still delivering that chewy brownie hit you need!  Fresh Blueberry Lemon Info: FRESH BLUEBERRY LEMON is the ultimate healthy start to your day and pairs perfectly with coffee or tea. \ Peanut Butter Chocolate Info: PEANUT BUTTER CHOCOLATE is our newest, delicious option for a healthy swap when your afternoon sugar cravings hit! We heard from so many of you that peanut butter and chocolate are your favorite.

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Product Color: Brown Halves & Pieces 5g Protein Per Serving Helps Support a Healthy Heart† Grown in the USA New Look, Same Great Taste! Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted. Aside from their culinary popularity, walnuts are wonderfully nutritious and have naturally occurring essential fatty acids. Adding NOW Real Food® Walnuts to your diet is a tasty and nutritious way to enhance your health and well-being. From the FDA: "†Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content." Ingredients and Nutrition: Nutrition Facts Serving Size: 1/4 cup (30g) Servings Per Container: About 11 Description Amount per Serving % Daily Value Calories 200 Total Fat 20g 26%* Saturated Fat 2g 10%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 0mg 0%* Total Carbohydrate 4g 1%* Dietary Fiber 2g 7%* Total Sugars 1g Includes 0g Added Sugars 0 0%* Protein 5g Vitamin D 0mcg 0%* Calcium 29mg 2%* Iron 0.9mg 5%* Potassium 132mg 2%* *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Raw Walnuts. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real. Refrigeration recommended after opening. Packaged in a peanut-free facility that processes tree nuts. Product of the USA. Vegan Suggested Usage: An excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted. Refrigeration recommended after opening.

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Product Color: Green Essential Fatty Acids Rich in Iron 11g of Protein Per Serving No Added Oils New Look, Same Great Taste! There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Ingredients and Nutrition: Nutrition Facts Serving Size: 1/4 cup (31g) Servings Per Container: About 15 Description Amount per Serving % Daily Value Calories 180 Total Fat 13g 17%* Saturated Fat 3g 15%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 0mg 0%* Total Carbohydrate 4g 1%* Dietary Fiber 2g 7%* Total Sugars 0g Includes 0g Added Sugars 0 0%* Protein 11g Vitamin D 0mcg 0%* Calcium 8mg 0%* Iron 4mg 20%* Potassium 243mg 6%* *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Raw Pumpkin Seeds. There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real. Packaged in a peanut-free facility that processes tree nuts. Refrigeration recommended after opening. Packaged and quality tested in the USA. Vegan Suggested Usage: A tasty and crunchy treat, whether they’re eaten raw or roasted and salted. Refrigeration recommended after opening.

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Product Color: Off White Muscle Fuel* Lean Mass* Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Creatine Monohydrate has no additives or preservatives. Natural color variation may occur in this product. Supplement Facts: Supplement Facts Serving Size: 6 Veg Capsules Servings Per Container: 20 Description Amount per Serving % Daily Value Creatine Monohydrate 4.5 g (4,500 mg) **Daily Value not established. **Daily Value not established. Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. Made and quality tested in the USA with globally sourced ingredients. Store in a cool, dry, dark place after opening. Suggested Usage: Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening.

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Sugar-free, scientifically-backed creatine for optimal performance and convenient daily use. Benefits: Build Lean Muscle Lose Weight & Burn Fat Improve Energy & Mood Boost Metabolism & Burn Calories Increase Exercise Performance Suggested Usage: Take 3-5 gummies daily to sustain your body’s creatine supply. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Our gummies can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning.A loading phase is not required. Ingredients:  Creapure® Creatine Monohydrate, L-Theanine, L-Tyrosine, B12, Huperzine A, Organic Blue Spirulina, Natural Blueberry Flavor, Stevia Extract, Pectin, Water, Maltitol, Sorbitol, Inulin Syrup, Citric Acid, Malic Acid Sugar-free, Fat-free, Vegan, Vegetarian, Paleo, Keto.

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Product Color: Red Super Food Pure Powder Naturally Occurring Nitrates NOW® Sports Beet Root Powder is a pure derivative from non-GMO beets that’s dried and not extracted. Beets are a true superfood and are naturally abundant in a variety of nutrients including nitrates. Each tablespoon serving of NOW® Sports Beet Root Powder is equivalent to 2.5 whole beets. Natural color variation may occur in this product. This product is sold by weight not volume. Ingredients and Nutrition: Nutrition Facts Serving Size: 1 tbsp (9.5g) Servings Per Container: About 36 Description Amount per Serving % Daily Value Calories 30 Total Fat 0g 0%* Saturated Fat 0g 0%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 50mg 2%* Total Carbohydrate 7g 3%* Dietary Fiber <1g 2%* Total Sugars 4g Includes 0g Added Sugars 0 0%* Protein 1g Vitamin D 0mcg 0%* Calcium 12mg 0%* Iron 0.7mg 4%* Potassium 234mg 4%* *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Beet Root Powder. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Natural color variation may occur in this product. This product is sold by weight not volume. Packaged and quality tested in the USA. Store in a cool, dry, dark place after opening. Suggested Usage: Mix 1 level tablespoon into 8 oz. of water or other beverage prior to a workout, drink immediately. Store in a cool, dry, dark place after opening.

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