Fenugreek is one of the oldest plants used in traditional medicine. It has been used for a long time due to its beneficial properties in the treatment of wounds, abscesses, arthritis, bronchitis, and digestive disorders [1]. The seeds are the most important and useful part of the fenugreek plant [1]. Many of the functional and medicinal properties of fenugreek are attributed to its chemical composition (20–25% protein, 45–50% dietary fiber, 20–25% mucilaginous soluble fiber, 6–8% fatty acids and essential oils, and 2–5% steroidal saponins) [2].   References 1. Meghwal M., Goswami T.K. A Review on the functional properties, nutritional content, medicinal utilization and potential application of fenugreek. J. Food Process. Technol. 2012;3:181–190. doi: 10.4172/2157-7110.1000181. [CrossRef] [Google Scholar] 2. Khorshidian N., Asli M.Y., Arab M., Mirzaie A.A., Mortazavian A.M. Fenugreek: Potential applications as a functional food and nutraceutical. Nutr. Food Sci. Res. 2016;3:5–16. doi: 10.18869/acadpub.nfsr.3.1.5. [CrossRef] [Google Scholar]

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Manage the effects of stress with a formula that reduces cravings, promotes a positive mood, and supports a balanced cortisol level* Thorne’s Craving and Stress Support combines two plant extracts with six B vitamins to provide nutritional support for the modern, over-stressed lifestyle.* Chronic stress can increase the production of cortisol by the adrenal glands, a hormone that helps the body respond to stress, but when chronically elevated can lead to adverse changes in mood, sleep, and eating habits. Individuals who are occasionally anxious, and eat when stressed, can have trouble maintaining an optimal weight. The botanical ingredients in Thorne’s Craving and Stress Support promote a balanced cortisol rhythm that helps reduce occasional anxious feelings and stress-related eating habits.* Benefits of Thorne’s Craving and Stress Support: Promotes healthy adrenal gland function in times of stress* Helps maintain a positive mood* Benefits weight management efforts* Minimizes stress-related eating* Reduces late-night food cravings* Supports restful sleep* Promotes balanced cortisol and DHEA levels, the hormones most affected by stress* Features of Thorne’s Craving and Stress Support: Active forms of vitamins B2, B6, B12, and folate Clinically studied Relora® extracts – Magnolia officinalis and Phellodendron amurense Well-known botanicals used in the practice of Traditional Chinese Medication for more than 1,500 years Suggested Usage: Take 2 capsules daily or as recommended by your health-care practitioner.

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Essential mineral that supports healthy blood sugar levels and helps lessen carbohydrate cravings* Chromium Picolinate provides the chromium often lacking in daily diets. Studies suggest chromium helps maintain already normal glucose levels and insulin sensitivity and can assist in weight management.* Refined flour and refined sugar is significantly depleted of chromium. In addition, metabolic stress, strenuous exercise, and pregnancy can all increase chromium needs. Thorne's Chromium Picolinate provides chromium that is bound to picolinic acid, which facilitates its absorption, so you get chromium's full benefit.* Chromium in the form of picolinate has been widely studied for its support of blood sugar metabolism and insulin sensitivity.* Decreases in carbohydrate cravings have also been noted.* Other studies show chromium picolinate can increase lean-body mass in obese patients and enhance the effect of weight management efforts.* Picolinic acid, a natural mineral chelator produced in the body, is made from the amino acid tryptophan in the liver and kidneys and is transported to the pancreas. During digestion, picolinic acid is secreted from the pancreas into the small intestine, where it binds to minerals and facilitates their absorption.* This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms. Suggested Usage: Take 1 capsule one to two times daily or as recommended by your health-care practitioner.

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A powerful botanical for heart health, metabolic support, glucose balance, and GI support Berberine provides nutritional support for maintaining healthy cholesterol and blood sugar levels, promoting GI microbial balance, and supporting healthy metabolism. Berberine is a well-researched botanical with a long history of use in traditional Ayurvedic and Chinese herbal practices. Thorne’s high-quality berberine products contain the most researched form – berberine HCl – alongside the highly absorbable berberine phytosome, thus offering a wide range of health and wellness benefits.* Who can benefit from Thorne's Berberine: Individuals seeking support for metabolic, cardiovascular, and GI health* Anyone wanting to maintain normal blood sugar levels* Individuals who want to support healthy cholesterol levels* Women seeking nutritional support for PCOS-related symptoms* A person seeking nutritional support for metabolic syndrome* Individuals who want additional support for maintaining a healthy gut microbiome* Support for Metabolic Health*: Supports healthy metabolism in several ways* Promotes healthy blood sugar metabolism and insulin sensitivity* Maintains healthy cholesterol and triglyceride levels* Support for Weight Management*: Studies have shown that Berberine can be effective in helping maintain a healthy body weight* Helps decrease abdominal fat and waist:hip ratio* Supports metabolism of fat in the liver* Benefits body composition* Support for GI Health*: Supports beneficial bacterial balance in the gut* Helps to maintain a healthy microbiome* Benefits diversity of intestinal flora* Nutritional support for women with PCOS*: Supports healthy metabolism of fats and carbs* Promotes hormone balance, like insulin and testosterone, that often doesn’t occur optimally in women with PCOS*  Promotes healthy skin* Features of Thorne’s Berberine: Contains berberine phytosome for enhanced absorption Contains the well-studied berberine HCl Sourced from non-endangered species Grape seed extract in the phytosome matrix protects the GI tract from possible berberine irritation This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms. Suggested Usage: Take 1-2 capsules two times daily, with food, or as recommended by your health-care practitioner.

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Your daily dose of Bragg Original ACV. Infused with delicious, flavorful ingredients. Crafted with organically grown apples, it’s raw, unfiltered, and lightly sweet–plus each bottle contains elements of our famous ‘Mother’ with 750mg of Acetic Acid per serving.  The sweeter, flavorful version of the Original Bragg ACV.Shake up your wellness with Bragg ACV Blends. Each bottle is made with organic ingredients and 100% delicious. • 100% Certified USDA Organic• B Corp Certified• Non-GMO Project Verified• Produced in the USA • Naturally Fermented• No additives like coloring or preservatives• No added processed sugars• Produced with several delicious varieties of organic apples • Kosher• Gluten-Free Ingredients: Honey: Organic Apple Cider Vinegar, Organic Honey, and Water. Cranberry Apple: Organic Apple Cider Vinegar, Organic Honey, Organic Cranberry Juice, Organic Apple Juice, Water, Organic Ginger Extract, Apple Essence. Citrus Ginger: Organic Apple Cider Vinegar, Organic Honey, Organic Lemon Juice, Organic Lime Juice, Water, Organic Ginger Puree, Natural Grapefruit Flavor, Natural Orange Flavor, Organic Ginger Extract. Suggested Usage: Mix Up Your ACV. Our ACV Blends bring instant flavor and dimension to the ACV you already know and love. Shake before using! Add 2 Tablespoons to 8 Oz. of water for your daily dose of wellness. Give your smoothies a boost with ACV Blends. Use it to build flavors in dressings, cocktails, & more!

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MCT Oil provides fast-absorbing fats that serve as fuel for the body and brain. Great for kicking off, or helping to maintain, a low-carb or ketogenic diet.† Supports a ketogenic diet† Promotes energy† Medium-chain triglycerides (MCTs) are a type of fat. Looking at them chemically, they have shorter fatty-acid chains compared to long- chain fats (the common fats typically found in our diets), and that means they can work more quickly, providing a fast source of energy. †︎ Coconut oil is one of the richest natural sources of MCTs. Onnit’s MCT Oil is sourced from coconut oil but is more concentrated, providing more MCTs and a greater percentage of caprylic acid, which helps to form ketone bodies. This is good news for followers of a ketogenic diet, as MCT Oil is better than coconut oil for getting into and maintaining ketosis.†︎ Lower-carb and ketogenic dieters People who are following a strict diet and feel low energy Those who want a concentrated source of MCTs When MCTs are consumed, they go straight to the liver, where they’re rapidly digested and absorbed, or, if you’re on a ketogenic diet, they provide the building blocks for ketones, which the body uses in place of carbohydrate for fuel. This fast turnaround makes supplementing with MCTs for the keto dieter what hitting the nitro button is to a street drag racer!†︎ Suggested Usage: As a dietary supplement, take 1 tablespoon daily. Store in a cool, dry place. WARNING: Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or suspect a medical condition or are taking any medications. Store in a cool, dry place. Do not use if freshness seal is missing or broken. KEEP OUT OF REACH OF CHILDREN. †︎ THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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CLEAN ENERGY – Each 1 tbsp serving of Carrington Farms MCT Oil Powder contains 4g of Medium Chain Triglycerides (MCT), which are efficiently utilized by the body to help sustain energy production and may help aid in calorie burning. EASY TO DIGEST – Carrington Farms MCT Oil Powder is easier to digest than MCT oils and contains 4g MCT + 0g Net Carbs per serving, making it Keto and Paleo Friendly. You hear about possible health benefits of them and you are not even sure what they stand for. MCTs are Medium Chain Triglycerides. They are unique because their chemical configuration enables them to be absorbed easily in the gastrointestinal tract. Other fats need to be broken down and digested with the help of bile acids and enzymes; MCTs are rapidly absorbed intact and travel directly to the liver to be used for energy. Due to this process, MCTs, unlike LCTs (long chain triglycerides), are not stored as fat but used as fuel for the body in a way that is similar to the digestion of carbohydrates. As is true for all fats, use foods with MCTs sparingly. Fats are high in calories and those calories can add up quickly if you use too much. That's why moderation is always the best bet for overall health and wellness. Ingredients  Medium Chain Triglycerides (Coconuts), Gum Acacia Suggested Usage Now keto friendly and dairy free, Carrington Farms MCT Oil Powder is easier to digest than MCT Oil and blends easily into shakes, coffee, smoothies and more.   Do not use in Styrofoam drinkware or containers. Store at room temperature for optimum freshness.

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Extra virgin, cold-pressed coconut oil They’re the perfect addition to any super-busy lifestyle! These convenient softgels make it easy to enjoy pure coconut oil. They’re made with coconut oil containing 62% MCTs‡ (medium chain triglycerides) per serving. Suggested Usage: Adults swallow 4 softgels daily with a meal. If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

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Power your routine with MCT Oil. Whether you’re starting out on the keto diet or just looking to infuse more quality fats into your diet, it’s the easy choice. This mix of C8 and C10 MCT oil provides brain fuel and supports energy and metabolism. Use it daily in smoothies, salad dressings, Bulletproof Coffee and more.† MCT stands for medium-chain triglycerides. MCTs contain fatty acids that naturally occur in coconut oil, palm kernel oil and milk fat. Your body turns MCTs into molecules called ketones, which help burn fat, curb cravings and power your brain. Ketones give you sustained energy without the crash that can come with other energy sources like caffeine. Supplement Facts: Serving Size: 1 Tbsp (15mL) Servings Per Container: About 32 Amount Per Serving % DV* Calories 130 Total Fat 14g 18%*     Saturated Fat 14g 70%*     Trans Fat 0g Capric and CaprylicAcid Triglycerides 14g ** Percent Daily Values (DV) are based on a 2,000 calorie diet.** Daily Value not established.  

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Nature’s Way Glucomannan is derived from the konjac, an herb also known as the elephant yam. The konjac plant is prized for its fiber-rich root, which has been used both in food and wellness practices. Glucomannan is found in konjac root and has been used to promote feelings of fullness.* Supplement Facts & Ingredients: Serving Size: 3 capsules Amount/Serving-%DV Total Carbohydrate: 2g-1%† Dietary Fiber: 2g-7%† Glucomannan (from Amorphophallus konjac) (root) 1.995g ** ** Daily Value (DV) not established †Percent daily value is based on a 2000 calorie diet Other Ingredients: plant-derived capsule (hypromellose), magnesium stearate Glucomannan Does Not Contain: Gelatin, Gluten, Corn, Soy, Dairy, Colors, Artificial Flavors, Wheat Suggested Usage: Adults take 3 capsules with at least 8 oz. (a full glass) of water or other liquid approximately 20 minutes before mealtime. Taking this product without enough liquid may cause choking. Take this product with at least a full glass of liquid. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty swallowing or breathing after taking this product, seek immediate medical attention. If pregnant, nursing or taking any medications, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store a room temperature. Avoid excessive heat and direct sunlight.

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Natrol’s Carb Intercept® contains Phase 2®, a clinically tested, non-stimulant all-natural white kidney bean extract shown to help control carbs by reducing the enzymatic digestion of dietary starches and delaying the digestion of carbs.† Calcium: Although the importance of calcium seems like old news, 60% of Americans still don’t consume enough calcium in their diet. Calcium is the most abundant mineral in the body primarily known for its role in bone health. Research has shown that we need between 1000-1200 mg of calcium per day. Natrol Calcium can help bridge the gap between what you are getting in your diet and what your body needs, to keep your bones strong as you age.† Chromium: Not to be confused with the chrome in your kitchen appliances, Chromium is an important mineral that plays a key role is helping transport glucose (sugar) into our bodies cells for energy production. Chromium has also been shown to enhance the effects of insulin, making this mineral important for overall blood sugar health. What’s more, chromium is known for its role in metabolizing carbohydrates, fat and protein. Support you sugar metabolism with Natrol.† White Kidney Bean: Phase 2 White Kidney Bean Extract is a clinically tested complex. It is the first carbohydrate “blocker” that is clinically proven to delay the digestion of carbohydrates, which reduces the caloric impact of “starchy” foods.

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Provides nutrients for the metabolism of fats and cholesterol Supports fluid levels Contains no stimulants, such as ephedra, ma huang or caffeine Contains Chromium as ChromeMate® and Gugulipid® guggul gum from Commiphora mukul Vegetarian Fat Metabolism Factors™ Ideal for weight management Nutrients for metabolism of fats Choline and inositol  – both are lipotropics. Lecithin – emulsifies fat; binds to fat for elimination. Vitamin B6 supports metabolism, digestion, and the release of stored energy through the conversion of glycogen to glucose in the liver. Energy support Iodine, Sea Wrack and Chromium - iodine for the thyroid. Sea wrack (a seaweed) a source of iodine and chromium for carbohydrate metabolism. Guggul Gum has antioxidant properties; traditionally used to enhance metabolism through support of the thyroid gland. Appetite support Phenylalanine – An amino acid that stimulates CCK (cholecystokinin) which tells the brain that hunger is satiated. Water Balance Vitamin B6 and Potassium both help body maintain proper fluid balance. Supplement Facts: Serving Size: Three (3) Tablets Amount Per Serving % Daily Value Vitamin B6 (as Pyridoxine Hydrochloride) 100 mg 5882% Choline (as Choline Bitartrate) 200 mg 36% Iodine (from Kelp) 225 mcg 150% Chromium (as Chromium Polynicotinate**) 200 mcg 571% Potassium (as Potassium Amino Acid Chelate) 99 mg 2% Proprietary Blend 1 g (1000 mg) * Lecithin (from Sunflower), Inositol, Guggul Gum*** (from Commiphora mukul) (2.5% Guggulsterones) and L-Phenylalanine * Daily value not established OTHER INGREDIENTS: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Modified Cellulose Gum, Vegetable Magnesium Stearate, Silicon Dioxide and Pharmaceutical Glaze (Shellac, Povidone). **ChromeMate® is a Lonza trademark. ***Gugulipid® is a Trademark of Sabinsa Corp. Suggested Usage: As a dietary supplement, take three (3) tablets with breakfast or, for optimal results, take one (1) tablet with each meal. Dosage may be increased as directed by a healthcare practitioner.

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