Valeriana officinalis is a flowering plant native to Europe and Asia. The root of this plant is typically used for sedative (calming) and anxiolytic (reducing anxiety) purposes and to improve sleep. Studies have shown that supplementing with Valerian Root may reduce the time to fall asleep, along with improving sleep quality, and potential reduction in anxiety. This may be due to Valerian Root being a natural source of GABA (Gamma-Aminobutyric Acid), a Neurotransmitter known for its calming effect.
Each serving contains 1,000mg of Organic Valerian Root, at 500mg per capsule.
Suggested Use: Take 2 Capsules 1 Hour before Bedtime or as directed by a healthcare professional.