Background: Maximizing a work out and achieving desired results is the goal of both weekend warriors and trained athletes alike. It extends far beyond the physical preparation of warming up the muscles, stretching and ensuring that the body has had sufficient rest. Addressing the body’s nutritional requirements is of equal importance to ensure that the physical demands made during moderate to intense work outs will not result in poor performance or injury. Clean Fit™ PRE-Workout formula was specifically designed to incorporate scientifically validated ingredients in a delicious citrus splash flavor that’s not only fast acting but easy to use. The combination of creatine, beta-alanine, arginine, Kreb Cycle intermediates, guarana, alpha lipoic acid and citrulline helps to promote strength, endurance and energy during a workout while providing crucial antioxidant protection.   Features: Free of hormones, steroids and artificial stimulants Delicious citrus splash flavor Contains no preservatives, artificial flavors or sweeteners Clinically tested beta-alanine from CarnoSyn® Fast acting and easy to use Gluten free   Benefits: Creatine monohydrate provides energy to the muscle. It improves power, strength, increased muscle size (lean muscle growth) and increased repititions.* Citrulline malate supports the body in optimizing blood flow. Studies show that it can reduce the sensation of fatigue as well as increase ATP production. It also plays a role in the urea cycle, which helps to support normal, healthy lactic acid levels during workouts.* Alpha lipoic acid acts as an antioxidant and an “insulin mimicker”, it has been shown to increase glucose uptake by muscle cells and decrease glucose uptake by fat cells. Meaning more muscle, less fat.* Arginine Alpha Ketoglutarate (AAK) increases nitric oxide levels creating an environment for muscle growth in the body by increasing the volume of blood flowing through muscle tissue. Leading to greater strength, improved muscle recovery, and increased endurance.* By boosting carnosine levels with beta-alanine, muscle fibers can stay in an optimal pH range making them better able to maintain maximum strength and endurance throughout the workout session which helps to support new muscle development .* The Kreb’s cycle intermediates metabolize acetyl coenzyme A into citric acid which, in turn, produces tissue fuel. Interactions between the amino acids and the Kreb’s cycle are suggested to play a central role in the energy metabolism of the exercising muscle.* Caffeine works as a metabolic stimulant by releasing fatty acids into the blood stream to be used as energy. *   Ingredients

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Unlock the Power of Nature's Finest with AlchePharma Black Cumin Seed Oil: Ditch the gimmicks, embrace pure quality. This isn't just any Black Cumin Seed oil. It's a commitment to your well-being, crafted with meticulous attention to detail. Here's why it deserves a place in your routine: Purity You Can Trust: Cold-Pressed & Virgin: Gentle extraction preserves the oil's natural potency and delicate flavor, for maximum benefit. Non-GMO & Vegan: Ethically sourced and perfectly aligned with plant-powered lifestyles. Certified Organic: Cultivated without harmful chemicals, respecting the land and your health. Packaged in Dark Glass: Protects the oil's integrity from light and ensures its freshness. A Treasure Chest of Benefits: Antioxidant Powerhouse: Packed with antioxidants to fight free radicals and support cellular health. Omega-3 & 6 Fatty Acid Duo: Promotes healthy skin, hair, and cognitive function. Thymolquinone Powerhouse: A natural compound with potential anti-inflammatory properties. Versatility You Crave: Internal Glow: Take 1 teaspoon (5 ml) 1-2 times daily, adding a nutty, earthy touch to your meals or smoothies. Topical Treat: Massage directly into your skin for radiant, nourished beauty. Beyond the Bottle: Certified Organic: New Mexico Department of Agriculture seal guarantees adherence to strict organic standards. Sustainable Choice: Environmentally conscious production minimizes impact on the planet. Make the conscious choice, choose AlchePharma Black Cumin Seed Oil. It's not just a supplement, it's an investment in your well-being. Remember, consult your healthcare professional before incorporating new supplements into your routine.

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100% pure USDA certified organic Argan Oil ( Argania spinosa ). An amazing highly stable legendary moisturizing oil.  This product's oil ingredient is Organic Argan oil expeller pressed from the nut. 100% Vegan and Cruelty-Free For External Use Only

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Bromelain is obtained from the lower stems of the pineapple plant. It contains a combination of proteolytic enzymes that have been shown to support a healthy inflammatory response.* It is believed to work by supporting a healthy balance of pro-inflammatory and anti-inflammatory prostaglandins.* Bromelain is also effective at breaking down large proteins (proteolytic activity) that when absorbed intact and travel through the bloodstream may cause an allergic response by the body. Some clinical evidence also demonstrates bromelain’s ability to help support a normal rather than excess production of mucus along the respiratory tract.*   Features:     •New higher potency, 2400 GDU per gram, providing 960 GDU per capsule. •GDU stands for Gelatin Digestion Units. This is one standard measurement for digesting protein. •Research indicates bromelain remains intact (instead of being broken down in the digestive tract) and therefore available for use throughout the body via the bloodstream. •Vegetarian   Benefits: •Proteolytic enzyme (protein digestion) from pineapple.* •Supports a normal, healthy inflammatory response.* •Some studies have shown bromelain helps support a healthy inflammatory response in damaged tissue.* •Bromelain has been shown to help break down potential allergens (proteins) before they are absorbed in the intestinal tract and into the bloodstream, potentially causing an allergic reaction.* •Bromelain has been shown to help support normal platelet aggregation (blood clotting). This can help provide support for the cardiovascular system.*

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For several decades, anthocyanoside-rich standardized extracts from bilberry (often standardized at 25%) have been studied for their potential health effects on various vision, microcirculation, and vascular-related conditions.† Bilberry extract reduces capillary fragility reducing vessel overgrowth through its ability to inhibit the growth of new blood vessels.† This appears to be a unique property of bilberry compared to most other anthocyanoside-containing fruit-derived extracts. Studies show that bilberry’s anthocyanins promote human health by fortifying blood vessel walls. This helps improve blood flow to the tiny blood vessels that keep eyes healthy, as well as to larger blood vessels that help maintain optimal circulation throughout the body.† Furthermore, these phytochemicals strengthen collagen, an essential component of the structure of skin, bone, cartilage, and other connective tissues.† Red grape skin extract provides an added supply of anthocyanidins, and along with citrus bioflavonoid complex, helps support the integrity of collagen-containing structures.†   Features European standardized bilberry extract from Euromed, a world leader in European standardized extracts. Standardized to 25% anthocyanidins. Red grape skin extract provides antioxidants and additional anthocyanidins. Citrus Bioflavonoid complex for added support.   Benefits Bilberry has been used in studies to support healthy vision.† Fourteen out of fifteen clinical studies using European standardized bilberry showed positive results for various ocular conditions.† Several studies using European standardized bilberry have shown an improvement in eye health in individuals with elevated blood sugar levels.† Bilberry standardized to 25% anthocyanidins is the strength used in the majority of clinical studies. Citrus bioflavonoids help support the integrity of collagen which comprises the main structural material of blood vessels, cartilage, skin, and other important biological structures.†

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Calcium ascorbate is a form of vitamin C that is buffered with calcium. This means that it is less acidic than other forms of vitamin C, such as ascorbic acid, and is therefore gentler on the stomach. Calcium ascorbate is also more stable than other forms of vitamin C, so it is less likely to break down during digestion. Calcium ascorbate is a good source of both calcium and vitamin C. Calcium is important for strong bones and teeth, and vitamin C is important for a healthy immune system, wound healing, and the production of collagen. In addition to its nutritional benefits, calcium ascorbate may also have some other health benefits. For example, some studies have shown that calcium ascorbate may help to reduce the risk of heart disease, stroke, and cancer. It may also help to improve blood pressure, blood sugar control, and cognitive function. However, more research is needed to confirm these potential benefits. Overall, calcium ascorbate is a safe and effective way to get your daily dose of calcium and vitamin C. It is a good choice for people who are looking for a gentler form of vitamin C or who want to get the added benefit of calcium. Here are some of the specific benefits of calcium ascorbate: Improves immune function: Vitamin C is an antioxidant that helps to protect cells from damage. It is also essential for the production of white blood cells, which are part of the body's immune system. Calcium ascorbate can help to boost the immune system and fight off infection. Promotes wound healing: Vitamin C is needed for the production of collagen, which is a protein that helps to heal wounds. Calcium ascorbate can help to speed up the healing process of cuts, scrapes, and burns. Maintains bone health: Calcium is essential for strong bones and teeth. Calcium ascorbate can help to prevent osteoporosis, a condition that causes bones to become weak and brittle. Reduces the risk of heart disease: Vitamin C has been shown to lower cholesterol levels and reduce the risk of heart disease. Calcium ascorbate may also have these benefits. Lowers blood pressure: Vitamin C has been shown to lower blood pressure in people with hypertension. Calcium ascorbate may also have this benefit. Improves blood sugar control: Vitamin C may help to improve blood sugar control in people with diabetes. Calcium ascorbate may also have this benefit. Protects against cancer: Some studies have shown that vitamin C may help to protect against certain types of cancer, such as lung cancer and colon cancer. Calcium ascorbate may also have these benefits. If you are considering taking calcium ascorbate, talk to your doctor first. They can help you determine if it is right for you and recommend the best dosage.

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Triple Source Magnesium Chewable has three sources: Aquamin® (from Pristine Irish Seawater), Magnesium Citrate and Magnesium Chelate. Magnesium is the fourth most abundant mineral in the body that is part of over three hundred biological processes. Most notably it promotes healthy bones and muscles but it is also instrumental in supporting relaxation and can act as a calmative. Magnesium is an essential nutrient, meaning that your body needs it for healthy functioning. It is found in significant quantities throughout the body and used for numerous purposes, including muscle relaxation, blood clotting, and the manufacture of ATP (adenosine triphosphate, the body’s main energy molecule). It has been called nature’s calcium channel blocker. The idea refers to magnesium’s ability to block calcium from entering muscle and heart cells. This may be the basis for some of magnesium’s effects when it is taken as a supplement in fairly high doses.† Features 400 mg Magnesium per serving, 100mg of Magnesium per Chewable tablet (from Aquamin®, magnesium citrate and magnesium chelate) Natural Berry Lemonade Flavor Non GMO and Vegan with Simple and Clean Excipients Contains No dairy, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, preservatives, artificial colors or flavors.   Benefits Magnesium a cofactor for well over 300 biochemical reactions.† Magnesium is required for nutrient metabolism and energy production, muscle function and works synergistically with calcium, where calcium is responsible for muscle contraction and magnesium, muscle relaxation.† Magnesium is also essential for maintaining a normal, healthy blood pressure, and is required for the synthesis of DNA and RNA, cell membrane function and the activity of hormones, neurotransmitters and other cellular regulators.† Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax.† Magnesium also plays a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety.†   LABEL

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This is a low-dose Vitamin D-3 softgel as cholecalciferol.  This Cholecalciferol (D-3) isa natural, highly bioavailable form of Vitamin D derived from lanolin.   Contains No sugar, dairy, yeast, wheat, gluten, preservatives,artificial colors or flavors   LABEL

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Valeriana officinalis is a flowering plant native to Europe and Asia. The root of this plant is typically used for sedative (calming) and anxiolytic (reducing anxiety) purposes and to improve sleep. Studies have shown that supplementing with Valerian Root may reduce the time to fall asleep, along with improving sleep quality, and potential reduction in anxiety. This may be due to Valerian Root being a natural source of GABA (Gamma-Aminobutyric Acid),  a Neurotransmitter known for its calming effect.  Each serving contains 1,000mg of Organic Valerian Root, at 500mg per capsule.   Suggested Use: Take 2 Capsules 1 Hour before Bedtime or as directed by a healthcare professional.   Labels

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AlchePharma's Artisan Wormwood is a 1:5 ratio concentrate derived from Organic Wormwood leaf ( Artemisia absinthium ). Every 30 drops are the herbal weight equivalence of 200 mg. There are 30 servings per 30 ml bottle. Label

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Vitamin D, the “sunshine vitamin” is really a hormone but categorized as a vitamin.  This is because a deficiency is associated with the diseases rickets (bone deformities) in children and osteomalacia (poor bone mineralization leading to weak, painful bones) in adults.  The body is able to synthesize pre-vitamin D3 in the skin when exposed to sunlight.  The pre-vitamin D3 is rapidly converted into vitamin D3.  Vitamin D3 is then transported through the blood to the liver and kidney where it is converted into the hormone calcitriol, the active form of vitamin D. Only a few foods naturally contain vitamin D including: fatty fish and cod liver oil.  Fortified foods such as milk and cereal are the major dietary sources of vitamin D.   It is estimated that 40% of the U.S. population is vitamin D deficient, therefore supplementing the diet with extra vitamin D is essential for optimal health.  Numerous factors influence the skin’s synthesis of pre-vitamin D3 including, location, climate, sun exposure, skin color, age and use of sunscreen.  When you combine all of the factors that influence vitamin D synthesis with the existing widespread deficiency, vitamin D supplementation is the most efficient and convenient way to ensure optimal vitamin D intake.*   Features:   Multiple potencies based on individual requirements. Contains vitamin D-3 (cholecalciferol), a highly bioavailable form of Vitamin D. Sourced from lanolin (vegetarian source of Vitamin D). Easy to swallow soft gel capsule Gluten-free Benefits:   Vitamin D is essential for calcium and phosphorus absorption and utilization.* Stimulates osteoblast (bone producing cell) activity which helps maintain bone density and strength.* Stimulates the synthesis of osteocalcin, an important protein involved in bone formation.* Helps maintain adequate blood calcium levels which help support cellular metabolic processes, cardiovascular, and neuromuscular/neurological function.* Vitamin D is important for normal, healthy cell growth and function.* Helps support normal, healthy insulin secretion.* Vitamin D helps support healthy immune function.*

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AlchePharma's Lemon Balm Tincture utilizes organic fresh Lemon Balm herb (Melissa officinalis)  in an herb strength ratio of 1:2. This yields an Herb Weight Equivalence of 500 mg. per 1 ml.Other Ingredients:  Grain Alcohol, Deionized Water *** AlchePharma's *Parve certification id K-1604   LABEL

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