DIRECTIONS: SHAKE WELL BEFORE EACH USE. REFRIGERATE AFTER OPENING. BEST IF USED WITHIN 45 DAYS FROM OPENING. Serving suggestions: Drink it straight, mix with cold water, mix with ice tea or in a smoothie. Adults should take 2 milliliters daily. Do not take on an empty stomach. Caution: Pregnant and nursing women should check dosage with their healthcare professional. Keep out of reach of children.