- Good Source of Iron and Magnesium
- Great Addition to Recipes and Snacks
- 4g Protein Per Serving
- New Look, Same Great Taste!
Many people are surprised to find that pine trees actually produce an edible nut that’s not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. Pine nuts are a good source of iron and magnesium.
Similar in size to sunflower seeds, NOW Real Food® Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we're sure you'll be "pining" for more!
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Nutritition and Ingredients:
Nutrition Facts
| Serving Size: |
1/4 cup (30g) |
| Servings Per Container: |
About 8 |
| Description |
Amount per Serving |
% Daily Value |
|
Calories
|
200 |
|
|
Total Fat
|
20g |
26%* |
|
Saturated Fat
|
1.5g |
8%* |
|
Trans Fat
|
0g |
|
|
Cholesterol
|
0mg |
0%* |
|
Sodium
|
0mg |
0%* |
|
Total Carbohydrate
|
4g |
1%* |
|
Dietary Fiber
|
1g |
4%* |
|
Total Sugars
|
1g |
|
|
Includes 0g Added Sugars
|
0
|
0%* |
|
Protein
|
4g |
|
|
Vitamin D
|
0mcg |
0%* |
|
Calcium
|
5mg |
0%* |
|
Iron
|
1.7mg |
10%* |
|
Potassium
|
179mg |
4%* |
|
Magnesium
|
75mg |
20%* |
Suggested Usage:
Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread.
Refrigeration recommended after opening.
