Pour 1-2 cups of boiling water over 1 tea bag. Let steep 2-5 minutes. Remove the tea bag, squeeze gently.
A tea bag can be reused to extract more herbal benefits.
For a delicious change, try it with lemon and honey, or your favorite sweetener.
1 cup after dinner, not to exceed 2 cups in 24 hours.*
When first using this tea, make it weak by brewing it briefly.* Or, brew 1 tea bag in 2 cups of water for 2 minutes, remove the tea bag and drink 1 cup hot or cold. Refrigerate the 2nd cup to drink the next day.
After several days, you may gradually increase the strength to suit your individual taste.*
Do not drink for more than 7 consecutive days unless directed by your doctor.*
